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Drinking lemon water has many health benefits.  It hydrates the body, detoxes the liver, cleanses the skin and improves overall health.  Many celebrities, like Beyoncé, Gwyneth Paltrow and even my favourite leadership coaches Deepak Chopra and Robin Sharma have talked about how drinking lemon water is part of their daily ritual. Jennifer Aniston apparently begins every morning “with a glass of freshly squeezed lemon juice to flush out her body.” I hope their dentists share with them the effects lemon water has on tooth enamel. Lemon water is acidic. It causes irreversible erosion of the enamel of teeth.  This can lead to translucent, sensitive teeth.

Here are some ways to minimize the acid erosion of lemon water on your teeth:

1. Drink lemon water through a straw, to minimize contact with teeth.

2. Rinse pure water after drinking lemon water.

3. Do not brush for 30 minutes after drinking lemon water.

4. Make fluoridated toothpaste part of your oral hygiene regimen

(Consider Toothpaste that is specially designed to protect against enamel erosion and reduces sensitivity)

5. Let us know if you already have enamel erosion.

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Before you pack your child’s lunch remember this – Brampton Dentists

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Since dried fruits are sticky they tend to stick to the teeth and stay on them longer than other foods. If you must eat dried fruits be sure to rinse your mouth out with water. Wait a half hour to an hour before brushing your teeth.

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Although potato chips are a quick and easy snack they are full of starch. As they get stuck in between the teeth they can cause plaque build-up. It is very important to pay extra attention when flossing after eating them.

Colorful Candies And Lollipops Isolated

Not only are hard candy full of sugar that can harm your teeth they can also brake or chip them. Always choose a healthier alternative such as a gum that carries the CDA Seal of Approval.

Citrus fresh fruit isolated on a white background

Citric fruits contain acid that can erode the tooth enamel making teeth more susceptible to decay and the acid can also irritate mouth sores. Before dropping a squeeze of lemon or lime into your water think of the damage it may cause to your teeth. When consuming acidic foods or drinks be sure to drink lots of water.

Dr. Elizabeth Dimovski and Associates – We Protect Your Smile!


Preventing Baby Bottle Tooth Decay – Brampton Dentists

  • Try not to share saliva with the baby through common use of feeding spoons or licking pacifiers. After each feeding, wipe your child’s gums with a clean, damp gauze pad or washcloth.
  • When your child’s teeth come in, brush them gently with a child-size toothbrush and a smear (or grain of rice sized amount) of fluoride toothpaste until the age of 3.
  • Brush the teeth with a pea-sized amount of fluoride toothpaste from the ages of 3 to 6.
  • Supervise brushing until your child can be counted on to spit and not swallow toothpaste—usually not before he or she is 6 or 7.
  • Place only formula, milk or breast milk in bottles. Avoid filling the bottle with liquids such as sugar water, juice or soft drinks.
  • Infants should finish their bedtime and naptime bottles before going to bed.
  • If your child uses a pacifier, provide one that is clean—don’t dip it in sugar or honey.
  • Encourage your child to drink from a cup by his/her first birthday.
  • Encourage healthy eating habits.

When your child’s first tooth appears, talk to your dentist about scheduling the first dental visit. Treat the first dental visit as you would a well-baby checkup with the child’s physician. Remember: starting early is the key to a lifetime of good dental health. (ADA)

Dr. Elizabeth Dimovski and Associates – Brampton Family Dentist

We Protect Your Smile!


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Baby Sleeping With Bottle

Causes of Sensitive Teeth – Brampton Dentists*

Is the taste of ice cream or a sip of hot coffee sometimes a painful experience for you? Does brushing or flossing make you wince occasionally? If so, you may have sensitive teeth.

Possible causes include:Toothache, Sensitive teeth, Dentist in Brampton, Dentists, Tooth Pain, Solutions

  • Tooth decay (cavities)
  • Fractured teeth
  • Worn fillings
  • Gum disease
  • Worn tooth enamel
  • Exposed tooth root

In healthy teeth, a layer of enamel protects the crowns of your teeth—the part above the gum line. Under the gum line a layer called cementum protects the tooth root. Underneath both the enamel and the cementum is dentin.
Dentin is less dense than enamel and cementum and contains microscopic tubules (small hollow tubes or canals). When dentin loses its protective covering of enamel or cementum these tubules allow heat and cold or acidic or sticky foods to reach the nerves and cells inside the tooth. Dentin may also be exposed when gums recede. The result can be hypersensitivity. (ADA)

Dr. Elizabeth Dimovski & Associates – We Protect Your Smile!



Before you decorate your mouth for Christmas know the facts! Brampton Dentists

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When it comes to decorating your mouth or tongue you should think twice and know the facts. When asked about oral piercings most dental professionals say no. The risks right after an oral piercing are same as any open wound, including pain, swelling, infection and scar tissue formation, but can be more serious when it involves the tongue.

Risks of oral piercing vary depending on the location of the oral piercing. Common placements of oral piercings are on the tongue, labret (the space between the lower lip and chin), lips, uvula or cheeks.

Piercings through the tongue or lip, or below the tongue, can cause tooth damage such as cracked or chipped teeth. Piercings through the floor of the mouth below the tongue or through the tongue have the highest risk of serious infection as they have the highest blood flow and are closest to the airway. Other risks include nerve, muscle or gum tissue damage. Piercings can also cause the gums to recede which may cause tooth decay and gum disease.

If after knowing all the facts you are still inclined in getting an oral piercing be sure to take precautions to avoid damage to your mouth and self. Below is a list of precautionary measures put out by the Ontario Dental Association, before and after oral piercings.

  • Check out the cleanliness of the place doing the piercing. Do they have an infection-control policy posted? A recent investigation by the Toronto Star and the Ryerson University School of Journalism found that half of the complaints filed against personal service settings in Toronto, such as tattoo and piercing parlours, involved items not being properly cleaned or sterilized.
  • Ensure that the practitioner performing the piercing is experienced and uses strict infection-control practices (an autoclave sterilizer, for example, for non-disposable equipment, and new needles and gloves) to avoid serious infections such as hepatitis B and C, and HIV. Ask for detailed after-care instructions.
  • Disinfect your oral jewelry regularly and brush the jewelry the same as you would your teeth.
  • If piercings are in close proximity to the teeth, make sure the ends, or even the entire stud, are made of plastic.
  • Try to avoid the tongue or the floor of the mouth for piercing because of its higher risk of infection.
  • Seek immediate medical or dental attention if you experience excessive bleeding, swelling or pain following a piercing, or if there is any evidence of infection (an odour or fluid from the piercing, for example).
  • Visit your dentist regularly so that he or she can closely monitor the piercing and any potential damage to teeth and gums.

Dr. Elizabeth Dimovski and Associated – We Protect Your Smile!