HEALTHY BODY AND TEETH – Nutrition Information *

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A healthy diet and nutritional counselling is becoming an increasingly important aspect of preventive dentistry and the general health.  It is very important to understand the quality, consistency, nutritional composition, and combinations in which foods are eaten for healthier teeth and body.
 
The new generation is clearly gearing towards a healthier diet to achieve a healthy physique and to maintain optimal levels of body’s performance. A diet consisting of antioxidants and other nutrients found in fruits, vegetables, legumes, nuts and some alternate foods such as soy foods, can help strengthen immunity and improve the body’s ability to combat bacteria. In other words, inflammation in the body can be avoided with more force when proper nutrients are absorbed through a complete diet. This can also help protect the teeth and gums. A healthy diet can also aid in the prevention of cavity-causing bacteria attacks. To make sure that your body obtains all the necessary nutrients and vitamins, it is best to follow Canada’s Food Guide.
 
Healthy Body, Dentists Brampton, Family, Dentist, Brampton, Best Dentist Brampton, Brampton Dental Offices,Calcium is an important component of a healthy diet and a mineral necessary for life.  It helps promote healthy strength of the bone and teeth.  Calcium-fortified drinks such as juices, milk and other dairy products are rich in calcium and vitamin D. Hard cheeses are also very good for the teeth as they help release a burst of calcium that mixes with plaque and sticks to the teeth, protecting them from the acid that causes decay.
 
Healthy Body, Dentists Brampton, Family, Dentist, Brampton, Best Dentist Brampton, Brampton Dental Offices,Crisp fruits and raw vegetables, like apples, carrots and celery, help clean plaque from teeth and freshen breath. Antioxidant vitamins, such as vitamin C, and other nutrients from fruits and vegetables help protect gums and other tissues from cell damage and bacterial infection. Folic acid is also important to have in a healthy diet. It helps promote a healthy mouth and supports cell growth throughout the entire body. Folic acid can be found mainly in dark green leafy vegetables. It is also very important to avoid or limit the foods that cause and promote cavities in the mouth.  Some of the cavity-causing organisms in the mouth feed on the sugar in foods such as soda, sugary drinks/candies and convert it to acid, which attacks tooth enamel and causes tooth decay.

An acidic environment in the mouth can also cause problems with the teeth. Acidic foods and drinks such as carbonated drinks, citrus fruit juices, wine, pickles and honey can cause tooth enamel to weaken, wear away and teeth to become sensitive, cracked and discolored. Foods that take a long time to chew or that you hold in your mouth (such as cough drops) can damage teeth as they hold sugar against teeth longer than other foods do. Be sure to avoid snacking on sugary, carbohydrate-rich or acidic foods throughout the day, these foods should be consumed during meal times in order to decrease the amount exposed to time the teeth. The mouth produces more saliva to help digest larger meals, which then washes away more food and helps neutralize harmful acids before they can attack the teeth.
 
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A healthier diet aids in achieving a healthy physique and maintaining optimal levels of body’s performance which is an important part of life. A diet that promotes good oral health is not just about the foods you eat or avoid, when and how you eat them is equally important.For more information on healthy living be sure to contact one of our dental professionals. 

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7 GREAT WAYS TO IMPROVE YOUR SMILE! Brampton Dentists

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Tooth Whitening – When it comes to getting a whiter and brighter smile, there are a variety of teeth-whitening products you can try. Your main options are in-office and at-home bleaching. Before starting any whitening treatment, you should speak with your dentist. Your dentist will tell you what, if any, whitening procedures will work best for you.

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Braces – Traditional or Invisalign –While orthodontic work that begins while a child is growing helps produce optimal results, that doesn’t mean that adults can’t have braces. Thanks to advances in orthodontic treatments, metal brackets are not your only option. Removable aligners, or “invisible braces,” or clear plastic brackets can all be used to straighten crooked or crowded teeth.

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Dental Implants – Dental implants are a popular and effective way to replace missing teeth. Surgically placed in the upper or lower jaw, they function as a sturdy anchor for replacement teeth. Made of titanium and other materials, implants are designed to hold restorations like crowns or bridges blend in with your other teeth, and are a long-term option for restoring your smile.

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Brushing and Flossing – It may seem obvious, but brushing and flossing are the most important tools for keeping a healthy mouth. Brush twice and floss at least once a day to prevent cavities, and improve your oral health.

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Veneers – Veneers are thin shells crafted of tooth-colored materials designed to cover the front side of teeth. Unlike bonding or crowns, it is necessary to remove a small amount of enamel from your tooth to accommodate the shell. Based on a model of your mouth, they are meant to look like your natural teeth.

 

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Bonding – Not happy with the way your teeth look? Bonding may be the answer. For some, it can help restore the natural look of your teeth. Bonding is a process where the dentist attaches or “bonds” materials directly to your tooth. Your natural tooth enamel and dentin are fused together with bonding materials such as porcelain and resins to create a strong structure that looks great.

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Regular Dental Visits – Something as simple as going to your dentist twice a year is one of the easiest things you can do to improve your smile. Aside from checking for cavities and oral diseases, and doing routine cleaning, your dentist can also provide other options for making your smile even brighter. (ADA) For more information be sure to contact one of our dental professionals.

Dr. Elizabeth Dimovski and Associates – Dentists in Brampton

905-458-6620

Bulimia, Anorexia Nervosa and Your Teeth – Brampton Dentists

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Both anorexia and bulimia are serious eating disorders. They occur when men or women have an extreme fear of becoming overweight. This can lead not only to excessive dieting, but sometimes, death.

Both conditions have implications for your teeth because your body is not getting the minerals, vitamins, proteins and other nutrients that are needed to maintain good oral health and good overall health.

In addition, a person who is bulimic may binge eat and then vomit. When this occurs the acids that break down your food eat away at the tooth enamel and may wreak havoc on your mouth. Translucent and worn teeth, bad breath or a swollen mouth, throat and glands may result. The Ontario Dental Association.

Dr. Elizabeth Dimovski and Associates – Brampton Dental Office 905-458-6620

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WHOOPI GOLDBERG TALKS ABOUT GUM DISEASE – IT CAN KILL YOU!

For more information on gum disease contact one of our dental professionals at.
Dentist Brampton
905-458-6620

Whoopi Goldberg talks about Gum Disease – It can kill you!

For more information on gum disease contact one of our dental professionals at.
Dentist Brampton
905-458-6620