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For more information visit The Ontario Dental Association “Your Oral Health.”
Dr. Elizabeth Dimovski & Associates – We Protect Your Smile!
905-458-6620
With so many types, brands and flavours of toothpaste, it can sometimes be overwhelming choosing the right one for you and your family. Truth is, you can’t really go wrong with any toothpaste as long as it carries the Canadian Dental Association Seal. Simple way to choose: The one you like enough to use every single day!
With this being said, different toothpastes offer different benefits in addition to cleaning your teeth. Some of which are: Tartar Control, Whitening, Sensitivity, Cavity Protection and Gum Protection.
For more information you can always contact one of our friendly dental professionals.
Flossing
Flossing removes plaque and bacteria that you cannot reach with your toothbrush. If you don’t floss, you are missing more than one-third of your tooth surface. Plaque is the main cause of gum disease. It is an invisible bacterial film that develops on your teeth every day.
Within 24 to 36 hours, plaque hardens into tartar (also called calculus), which can only be removed by professional cleaning. Floss at least once a day, and plaque never gets the chance to harden into tartar. Getting into the habit of daily flossing is easier when you floss while doing something else like watching TV or listening to music, for example.
How to floss your teeth
Step 1
Take a length of floss equal to the distance from your hand to your shoulder. Wrap it around your index and middle fingers, leaving about two inches between your hands.
Step 2
Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gumline. Wipe the tooth from base to tip two or three times.
Step 3
Be sure to floss both sides of every tooth. Don’t forget the backs of your last molars. Go to a new section of the floss as it wears and picks up particles.
Information as per the Canadian Dental Association
Dr. Elizabeth Dimovski & Associates – We Protect Your Smile!
905-458-6620
As January 1st nears many of us are thinking of New Year’s resolutions. If you smoke, your resolution may be to quit. Although you may have tried a number of times in the past know that preparation, being ready to quit and wanting to live a healthier life are key to kicking the habit. Below are helpful steps and resources in aiding you to achieve your goal put out by the American Dental Association.
Step 1: Have a plan
Once you’ve made up your mind to quit smoking and set the date, develop a plan. There are free tools online at smokefree.gov and a toll-free number, 1-800-QUIT-NOW, to help you succeed. Download an app to track your progress.
Step 2: Don’t go it alone
It will be easier to quit smoking if you have support from family and friends. Let them know you’ve decided to quit, ask for their support, and tell them specifically what they can do to help. Spend time with people who want you to succeed. Talk to friends who have quit and ask for their advice.
Replace your smoking habit with a healthy habit like exercise. Make plans for dinner or a movie with non-smoking friends. Instead of smoking, chew sugarless gum—it keeps your mouth busy and helps prevent cavities, too.
Stay away from people, places and things that tempt you to smoke. Some common triggers include stress, alcohol, coffee, and hanging out with people who smoke. Throw out cigarettes, lighters and ashtrays, and go to places where smoking isn’t allowed.
Quitting is hard. And, every hour or day you go without a cigarette is an achievement. Take it hour by hour, and reward yourself for small successes. With all the money you save on cigarettes, you can treat yourself to a stress-relieving massage or a pedicure! ADA
Dr. Elizabeth Dimovski & Associates – We Protect Your Smile!
905-458-6620
Article By: Mira Budd
As dental professionals w
e get asked question about dental care on a daily basis. We have created this Blog Page to provide you information on dentistry, dental care and health. With the help of The Canadian Dental Association, The Ontario Dental Association, The American Dental Association and through our knowledge and experience we aim to aid you with best possible information in taking care of your pearly whites and gums.
Should you have any question on dental topics, be sure to ask us and we will be sure to answer!
One of the questions we get ask often is what is the best possible home care to prevent gum disease, dental caries and tooth loss.
Dental home care is essential in taking good care of your teeth and gums. This includes brushing your teeth half an hour to an hour after every meal and before bedtime, flossing at least once each day, and seeing your dentist for regular cleanings and exams every 3 to 6 months. Spending a few minutes a day on preventative measures may save you the time and money of preventing dental caries, periodontal disease, tooth loss and replacement!
Dr. Elizabeth Dimovski and Associates – We Protect Your Smile!
905-458-6620
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