An acidic environment in the mouth can also cause problems with the teeth. Acidic foods and drinks such as carbonated drinks, citrus fruit juices, wine, pickles and honey can cause tooth enamel to weaken, wear away and teeth to become sensitive, cracked and discolored. Foods that take a long time to chew or that you hold in your mouth (such as cough drops) can damage teeth as they hold sugar against teeth longer than other foods do. Be sure to avoid snacking on sugary, carbohydrate-rich or acidic foods throughout the day, these foods should be consumed during meal times in order to decrease the amount exposed to time the teeth. The mouth produces more saliva to help digest larger meals, which then washes away more food and helps neutralize harmful acids before they can attack the teeth.
A healthier diet aids in achieving a healthy physique and maintaining optimal levels of body’s performance which is an important part of life. A diet that promotes good oral health is not just about the foods you eat or avoid, when and how you eat them is equally important.For more information on healthy living be sure to contact one of our dental professionals.