Many of us book our vacations/holidays during the summer months. It is essential to book a dental visit before leaving to ensure dental problems are taking care of. Below are are some tips to ensure your teeth stay healthy while you’re away:

1. Book a Dental Cleaning and Check-up: If you’re planning a trip, visit your dentist before going. A dental check-up helps to address potential issues and allows for treatment if needed.
2. Pack a Dental Travel Kit: Be sure to pack a toothbrush, toothpaste, floss, and mouthwash. Bringing an extra toothbrush is always a good idea.
3. Stay Hydrated: Hydration is essential for oral health. Ensure you drink plenty of water during your travels to keep your mouth moist and prevent dryness².
4. Maintain a Balanced Diet: Try to avoid sugary and acidic foods and drinks to protect your teeth and opt for snacks like fruits, vegetables, and nuts. 
5. Emergency Dental Care: Find out where there are dental clinics at your destination. You may ask your hotel for recommendations and pack a basic dental first aid kit, including pain relievers.

If you experience dental pain or trauma while away, seek professional care promptly. Enjoy your vacation!